Pose Running Seminar with Crossfit
We did a seminar for “Pose Running” with Crossfit Newtown. It’s funny, running is such a basic and essential movement in so many activities and yet, we never really practice it. Even more importantly, we never stop to wonder “Is this the right way to run?” We just assume the way we run naturally is the best way. Well our Pose Running Coach Tracy (Forgot his last name) let us all know how he feels about the “Normal” way of running. Basically Pose running philosophy states that we all run inefficient and even unsafe. There’s a whole lot to explain for you to really understand Pose Running so you’ll just have to google it to learn more but basically, Tracy taught us that if 1 single running stride consists of 10 individual steps, we need to cut out the first and last 3. Well, sorta anyways. Enough talk, here are the Pics!
Working on some lighting with an old classmate.
One of my favorite photographers, Joe McNally was in town for a lighting seminar and my Buddy Ross made the trip up from DC to hang out and go to the seminar with me. The seminar was great, learned a lot. When we got home we practiced a bit of what we learned. Here’s what they looked like.
No car = walk home from the train station.
OK my car seems to be dead for the time being. Still hoping I can resurrect it and squeeze a few more months of life out of it. In the mean time, it means I will have to make the occasional long walk when I can’t find a ride. Luckily this day was a really nice one.

Halloween me please.
FINALLY took a Sat. of and got a chance to hang out with my buddies with a Halloween party at Bry’s house. I was “A guy caught in the Wind”. Idea complements of Jon at work. Good times.








See "Guy caught in wind". Get it?


U2 at the Meadowlands
Man I love those guys. Nobody puts on a better show than U2. God bless the Irish.



Center City Protest
A protest through the streets of center city Philly provided a nice little distraction during my class. Even grabbed a quick snapshot of it too.

Soccer in Princeton
It was a beautiful Sunday for a soccer match and my sister Nicole (who plays for St. Johns in NYC) was playing nearby at Princeton University. We met my family there and even though it was a good game, I couldn’t help but take a break from rooting on my sister to take a few shots of my funny little cousins.






Its a lovely neighborhood.
Well its sorta a nice looking neighborhood around my campus…in the pretty fading light anyways. Its got character !

Last Payphone Standing
It worked last semester but I guess Temple is done with payphones. Don’t think anyone’s gonna try and use this one.

































